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For a lot of people with Childhood PTSD, talking about traumatic memories can make symptoms worse -- worse than if we were to do nothing at all. Yet talking about the past is the default mode of therapy for virtually everyone who is depressed, anxious or troubled about the past. It's true that talking can be crucial to emotional healing. But there is a lot of research that supports WRITING as a more effective way to communicate past trauma and relieve symptoms of Childhood PTSD. In this...

By A. Hosack, P. Berman, & K. Hecht Maybe he’s never coming back? I’ve lost the only man who could ever love me! Claire is sad and lonely. She hasn’t heard from Larry in the last month; maybe he will never call her again! She keeps dreaming about the times she had sex with him and how warm and good his body smelled. What was she going to do without him? Thoughts of being alone for life kept mixing in her dreams with fears of flunking out of school when it started. She was way too stupid...

30 years ago, Dr. Shapiro was walking through a park when she noticed that her eyes started to move from side-to-side rapidly when she was thinking about something upsetting. Then she noticed that when these thoughts came up again, they didn't have the same power to upset her. That was the beginning of what has now evolved into an evidence-based practice for resolving trauma. At the Echo conference in Los Angeles on March 18 & 19, 2019, you will learn about EMDR from Ana Gomez, who was...