8 Ways to Feel Safe Right Now
This is painful. It’s something I never wanted to, or thought, we’d have to talk about. With the upheaval in our country on all sides caused by the election results, everything feels a bit tougher these past few weeks. It’s like many of us are trying to walk through mud with every step… wondering how to move forward in these uncertain times. In my counseling practice, clients who have experienced trauma work hard in therapy to feel safe enough and calm enough each day. Understandably in...