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November 2017

You Can Become More Resilient, Even if You Grew Up With Emotional Neglect [blogs.psychcentral.com]

Do you ever wish you could be less affected when difficult things happen in your life? Challenging life circumstances, like a lay-off, marital problems, or severe financial difficulties, can take their toll on anyone. But if you grew up with parents who weren’t able to provide you with the emotional attention and validation you needed (Childhood Emotional Neglect, or CEN), you may struggle even more. And there are some very good reasons for that. First I want to tell you about an important...

What Natural Disasters Can Do to Your Mind [psmag.com]

Sunday, October 8th, 9:30 p.m., Santa Rosa, California. My wife Janet and I are at the home of two longtime friends, watching television and chatting, when we all hear a powerful gust of wind and a weird popping, like power transformers exploding somewhere in the distance. Janet and I drive home, smelling smoke. Tree branches litter the roads. Janet calls the fire department; she is told there is fire in the hills outside of town and that she should hang up the phone unless she has an...

Scientists Start To Tease Out The Subtler Ways Racism Hurts Health [npr.org]

The day Dr. Roberto Montenegro finished his Ph.D. was memorable. But not for the right reasons. "I still cringe when I think about it," says Montenegro. It had started well. His colleagues at UCLA had taken him and his girlfriend (now wife) out to a fancy restaurant to celebrate. "I was dressed up in the fanciest suit I had at the time and my wife looked beautiful, like always," he says. "We laughed and we ate and we were excited we didn't have to pay for this." For related stories, please...

Forget Me Not Father (www.elephantjournal.com) & Note

Cissy's note: I will always think of my father on Veteran's Day. My feelings and thoughts will probably always be complex and that's just how life after ACEs can be. I've made peace with that. It's not only grief either, it's just the reality of being human and the texture and details that going along with that which are both unique and universal at the same time. I wrote this piece two years ago and before I found out that he died. The photo of my actual father is not from the article. It's...

Dispelling Myths about Tapping Interventions Changing Traumatic Memories

Addressing the long term affects of trauma has staggering implications. An emerging body of approaches showing success for working with the long term psychological and physical effects of adverse events continue to offer hope. One of those therapeutic interventions that is showing great promise and has been growing in use for the past decade is something called Matrix Reimprinting (MR).

California moves to curtail expelling children from preschool — yes, preschool [edsource.org]

After successfully reducing expulsions in its K-12 schools , California is now moving to restrict the practice with even younger children — at the preschool level. To that end, Gov. Jerry Brown signed legislation last month that bars state-subsidized preschool programs from expelling kids unless an exhaustive process aimed at supporting the child and family is followed first. Children can be expelled from preschool as a result of any number of aggressive behaviors that could jeopardize the...

The Unique Sexual Harassment Problem Female Prison Workers Face [themarshallproject.org]

The sexual harassment began in 1994, Paula Purdy says, shortly after she started work as a corrections officer at the Denver County Jail. Colleagues made demeaning comments about her body. One male captain made her so uncomfortable she avoided him. But the worst abuse came from inmates, who would make sexual remarks and masturbate at her as she did rounds in their housing areas. Purdy says she reported the behavior to her bosses, but there were few consequences. “I would get emotional at...

How to Unwind Without a Glass of Wine [psychcentral.com]

It’s been a terrible week. You barely checked off any tasks on your to-do list, and nothing went the way you wanted it to. You’re finally able to sit on the couch and savor a tall glass of wine—or three. Your toddler finally fell asleep after yelling nonstop for 30 minutes about…you can’t recall. You have some peace and quiet—and can drink your wine. After all, you deserve it after the day you’ve had. You’ve been worrying about so many things lately, so you jump at the chance to meet your...

The Promise of Post-Traumatic Growth

“Things get broken, and sometimes they get repaired, and in most cases, you realize no matter what gets damaged, life rearranges itself to compensate for your loss, sometimes wonderfully.” – Hanya Yanagihar Post-traumatic growth is the recognition that however horrific our experiences, we as human beings have incredible ability to adapt, survive and integrate, to grow stronger… and then turn around and use that experience to help others. This has caused Echo to change the way we teach about...

The Geography of Desperation [citylab.com]

It’s not just the economic gap between the rich and poor that has grown wider: America has seen an overlapping, and even more troubling, gap in desperation across class as well as racial and ethnic lines. Much has been made of America’s deepening opioid crisis, especially among rural and working-class whites. A recent Brookings Institution study pinpoints where poor Americans are feeling desperation the most across the country as a whole. The study—developed by leading happiness researcher...

How the Threat of Climate Change Spurs Ethnocentrism [psmag.com]

The prospect of a dangerously warming planet inspires us to cling more tightly to our tribe. That is the discouraging finding of two newly published studies. One reports that confronting people with climate-change warnings provoked higher levels of ethnocentrism among residents of a central European nation—and decreased their intentions of acting in Earth-friendly ways. The other finds the threat of global warming increases group conformity , leading people to more tightly endorse the...

Almost all students with disabilities are capable of graduating on time. Here’s why they’re not. [hechingerreport.org]

As a teenager, Michael McLaughlin wanted to go to college. He had several disabilities, including dyslexia and bipolar disorder, which threatened to make the road ahead more difficult. He sometimes had trouble paying attention in class and understanding directions. He also had an IQ of 115 — on the upper ranges of what is considered average. With help, he should have been able to graduate alongside his classmates, ready to pursue higher education. But instead of graduating from Bartlett High...

23 Honest Confessions From People Who Self-Harm [buzzfeed.com]

The urge to self-harm isn't uncommon , but, because people often keep their habit a secret, a lot of people have misconceptions about who does it, why they do it, or what it means. To help others better understand self-harm, we asked the BuzzFeed Community what they wished they could tell people and what misconceptions they wanted to clear up. By the way : Just because self-harm isn't uncommon doesn't mean it's a healthy coping mechanism or that recovery isn't possible. If you are dealing...

Solutions to poverty are elusive [stowetoday.com]

As a single mother living off disability payments and trying to raise two kids over age 5, Saudia LaMont is in crisis. “I’m fighting like a cat in a wet paper bag to protect my children and find services for my family,” LaMont said. LaMont is a recovery coach, a community advocate, and a group facilitator living in Morrisville, and she says that child services from agencies such as Capstone Community Action are great for kids up to age 5, but after that, they leave people in a limbo. [For...

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