How to Unwind Without a Glass of Wine [psychcentral.com]

Alicia Doktor 11/10/1712:00 PM

It’s been a terrible week. You barely checked off any tasks on your to-do list, and nothing went the way you wanted it to. You’re finally able to sit on the couch and savor a tall glass of wine—or three.

Your toddler finally fell asleep after yelling nonstop for 30 minutes about…you can’t recall. You have some peace and quiet—and can drink your wine. After all, you deserve it after the day you’ve had.

You’ve been worrying about so many things lately, so you jump at the chance to meet your coworkers for cocktail hour. You literally jump. You could use a fun escape. In fact, you require it.

[For more on this story by Margarita Tartakovsky, go to https://psychcentral.com/blog/...out-a-glass-of-wine/]

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