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TIC Take Five: Navigating through Grief: Supports for Ourselves and Others

Here's another in a little series we're posting over on the Lancaster County (PA) ACES & Resilience Connection site to promote a regular practice to "take five" (minutes) for self-care. Sharing with the wider ACES Connection community in case it's helpful. Peace. Be well, everyone. In an article last week in Harvard Business Review, titled “That Discomfort You’re Feeling is Grief”, grief expert David Kessler names the multiple types of losses we’re experiencing in the midst of the...

The Building Blocks of HOPE – Block #2: Environment

We have been so encouraged to hear how HOPE (Healthy Outcomes from Positive Experiences) is a natural fit for ACES Connection. Children who grow up in safe, stable and equitable environments are less likely to experience poor mental and physical health as adults. It is crucial to ask caregivers about the types of environments their children are experiencing. Celebrate the positive and work with families to help ensure their child has the opportunity to live, learn and play in safe and...

The Relentless School Nurse: Coronavirus a Book for Children

I am excited to share this children's book that explains the coronavirus to children! Thank you to Donna Gaffney for sending this my way! Retrieved from: https://nosycrow.com/blog/released-today-free-information-book-explaining-coronavirus-children-illustrated-gruffalo-illustrator-axel-scheffler/ The book answers key questions in simple language appropriate for 5 to 9-year-olds: • What is the coronavirus? • How do you catch the coronavirus? • What happens if you catch the coronavirus? • Why...

Alcoholics Anonymous members find support online during coronavirus pandemic [cnn.com]

By Denise Royal, CNN, April 5, 2020 Anthony B. used to get to his Alcoholics Anonymous meetings early enough to set up the folding chairs synonymous with the gatherings. For Anthony it was a small way to contribute and also spend extra time with those like himself in recovery. "After we set up the chairs, we grab a bite to eat and catch up," he said. "The meeting before the meeting is another way that we support each other." [ Please click here to read more .]

Mindfulness app may help address physician anxiety, burnout [brown.edu]

By Kerry Benson, Brown University, April 9, 2020 As novel coronavirus cases continue to increase across the nation, health professionals on the front lines face frightening realities, rising anxiety and the very real potential for burnout. “Health care providers are under tremendous pressure right now,” said Dr. Jud Brewer, director of research and innovation at the Mindfulness Center at Brown University. “Physician burnout was already reaching ‘epidemic’ proportions before this pandemic...

What's In The Coronavirus Stimulus for Youth and Family Services [chronicleofsocialchange.org]

By John Kelly, The Chronicle of Social Change, April 1, 2020 Congress passed, and President Trump has signed, the CARES Act, a massive piece of stimulus legislation aimed at shoring up the American economy and protecting workers and businesses in the wake of the coronavirus epidemic. One of the nation’s largest employment sectors – human services, a field dominated by nonprofits delivering contracted help to children and families – secured some relief as Americans prepare for a recession...

Coronavirus distress? Call now, counselors urge (Burlington County Times)

By James McGinnis, April 8, 2020, Burlington County Times. The national disaster distress helpline is available for anyone. Call 800-985-5990 or text “TalkWithUs” to 66746 for a counselor. Editor’s note : This content is being provided for free as a public service to our readers during the coronavirus outbreak. Please support local journalism by subscribing to the Bucks County Courier Times at buckscountycouriertimes.com/subscribenow or at The Intelligencer at theintell.com/subscribenow You...

Thoughts to share

Wishing everyone peace and love during these difficult times . Take care, Michael. “Don't stress the could haves, if it should have, it would have.” - Unknown “How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer “Life is made up, not of great sacrifices or duties, but...

How a Men's Group Helps Survivors of Childhood Sexual Abuse

By Bert Pepper MD., March 18, 2020, Psychology Today How a men's group helped survivors deal with secrets of the past. When I was a young psychiatrist, I worked with Vietnam veterans traumatized by what happened to them, what they had seen, and what they had done. As I treated these veterans and studied PTSD , I realized that what I was learning could apply to help women. The first rape crisis units and shelters for battered women opened in the 1970s, at which time we also began learning...

Next "A Better Normal" community discussion series: April 9, 2020 — Ingrid Cockhren, Joshunda Sanders on inequities in healthcare

Dave Granlund This week, we're hosting two more 'A Better Normal' discussions: on Thursday, April 9; and Friday, April 10, 2020....12 pm PT/ 1 pm MT/ 2 pm CT/ 3 pm ET. Thursday, April 9, 2020 Ingrid Cockhren, ACEs Connection community facilitator and DEI (Diversity, Equity & Inclusion) expert, and Joshunda Sanders , freelance journalist and author ( The Beautiful Darkness: A Handbook for Orphans ) , lead a conversation focused on the inequities in our healthcare system and how those...

Hanging on to Hope

In a conversation this morning, like I know many are having, the question of staying hopeful amidst the pain and suffering so many are experiencing in this pandemic came up. It made me think of author Pauline Boss and her book Loss, Trauma and Resilience: Therapeutic Work with Ambiguous Loss. When first introduced to this book many years ago, I was intrigued with the term "ambiguous loss" and found that several events in my life fit Boss' statement that those who suffer losses without...

Anxious Attachments in Relationships

As an Asian male in his forties and a single dad to a teenage son, I've always felt it hasn't been easy to meet women that I can connect with. In addition, my track record of being in relationships has been far from stellar. As a childhood abuse survivor, I unknowingly took the pain I endured into my relationships. With zero self-awareness, I was insecure and needy, which resulted in a lot of angry outbursts and emotional abuse towards my partners.

Adverse Childhood Experiences: Why Kurt Cobain is not the only one.

In a rush to explain a tragedy, everyone got the story wrong. We still get the exact same parts wrong, which has a lot to do with why our national rate of suicide has increased in the last 25 years, and our national rate of IV drug use has skyrocketed in that time. As we re-telling Kurt’s story, we still getting it wrong, and we’re not learning the lessons we need to.

Do you or a loved one need mental health help amid the coronavirus crisis? Here's who to call [sacbee.com]

By Andrew Sheeler, The Sacramento Bee, April 7, 2020 With unemployment soaring, a statewide stay-at-home order and no end in sight for the coronavirus pandemic, this is a trying time for the mental health of all Californians. To that end, the state maintains a resource at covid19.ca.gov that includes advice and multiple hotlines to call. The site also offers some advice to people struggling at home. That advice includes limiting social media and news intake, and being mindful of your sources...

COVID-19 and State Child Care Assistance Programs [clasp.org]

From CLASP, April 8, 2020 The bipartisan Coronavirus Aid, Relief, and Economic Security (CARES) Act, which was passed by Congress and enacted on March 27, 2020, includes resources specifically targeted to individuals and families with low incomes affected by the public health and economic crises. The package includes a number of provisions of particular importance to children and families and those who work with them, including policymakers and other stakeholders in child care and early...

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