Dr. Alison J. Kay is an Award Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. She spent ten years in Asia studying subtle energies & ancient wisdom.
Child maltreatment is well recognized as one of the most significant contributors to pediatric morbidity and mortality throughout the world. 1 , 2 The effect of child maltreatment on morbidity and mortality in older adults has been documented for >20 years as demonstrated by the Adverse Childhood Experiences (ACEs) study. 3 The impact of maltreatment on teenage suicide and other mental health diagnoses is also well known. 4 , 5 To date, however, a direct relationship between maltreatment...
The PACEs Connection Cooperative of Communities (Coop) is a program of PACEs Connection that provides special tools and services for PACEs initiatives in neighborhoods, towns, cities, counties, regions, states and countries. The Coop is an addition to PACEsConnection.com. It’s for PACEs initiatives that have progressed to the point where they’re ready for more advanced tools and services. The Coop is affiliate-driven, which means that PACEs initiatives steer the course of the cooperative.
Ask yourself these five questions when setting 2021 goals. With the vaccines and a new administration coming, many are optimistic. But we are not at the end. We are in what Harvard Business School’s Rosabeth Moss Kanter famously calls the “messy middle,” where everything is hardest. When everything went sideways this year, we were collectively freaked out—and also energized. We bought groceries for our neighbors and protested peacefully. We bravely adjusted to massive changes in the way we...
( Recently I was interviewed by Samantha Gray for the Attachment Parenting International Organization about my pioneering work to advance Adverse Childhood Experiences (ACEs) science in rural Appalachia. Samantha serves as the Executive Director of API and has been very active in our Northeast Tennessee ACEs Connection . Here is part 1 of 3 of her interview. ) "I’m the mother of two sons who are married and grown now. When I was preparing to have our first child, I remember thinking to...
From Dec 31st, 2015. I've never posted this here before. My life is very different today but this was a pivotal moment in my healing journey because for the first time I didn't have to carry all the pain of trauma and abuse alone. I hope that if you are reading this that you can find strength in knowing that you are not alone. -M I am literally terrified right now. This is hands down the scariest thing I have ever done. I have spent my life being prideful and never asking for help. I have...
Abreaction – The discharge of emotion involved in recalling an event that has been repressed because it was consciously intolerable. https://www.verywellmind.com/understanding-abreaction-1065382 Acting out – Originally an analytic term referring to the expression of unconscious feelings about a therapist or other authority figures. https://www.psychologytoday.com/us/blog/traversing-the-inner-terrain/201204/acting-out Affect . – “A pattern of observable behaviors that is the expression of a...
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. While many take this time of year to look back (best-of lists, anyone?) or look ahead (are we making resolutions for 2021 or just letting it wash over us?), here’s an invitation to just be here. Right here, right now, in this moment . Some of these moments will bring great peace. Others will leave us in pieces. The more we can bring our focus and presence to these...
If you would have asked me in 2008, when I realized we were misdiagnosing trauma as learning disabilities, if I would have been writing this book, I wouldn't have been able to conceive it. Grounded Learning captures the observation, research, and insights gained over the last 12 years on this justice journey. It's a book about stories, stories interrupted. " Trauma unaddressed impacts student learning, multiplied across millions effects a system, unattended into adulthood influences cities...
From one of the world’s leading experts in meditation comes a roadmap for engaging in challenging times with clarity, calm, and heartfulness. Real Change guides us to embody the fundamental principles of mindfulness and lovingkindness meditation to create a better world for both ourselves and others. Sharon Salzberg is one of the mindfulness field’s most beloved teachers and prolific authors, with multiple best-selling titles including Real Happiness and Love Your Enemies . In her most...
By Gene Nichol, The Charlotte Observer, December 28, 2020 It doesn’t happen as often as one might wish. But, on occasion, you can still be surprised by what someone says. For example, earlier this month, the Donald Trump-appointed Chair of the Federal Reserve, Jerome Powell, explained to the Senate Banking Committee: “Disparate economic outcomes on the basis of race, have been with us for a very long time, they are a long-standing aspect of our economy, and there is a great risk that the...
Toxic shame is chronic in nature. It resides in our unconscious, meaning, we are not consciously aware that we have, or are experiencing, shame. It exists ‘on the back burner’ of our psyche, causing havoc, and yet we do not even know it is there!
The Social Cure explores the latest research in the medicine and public health. A lot of this information is only understood by small groups of specialists, but I believe we can all use these insights to improve our personal health and happiness and the well being of the larger communities around us. Check out the first three episodes of The Social Cure: Adverse Childhood Experiences, How ACEs Work, and Toxic Stress and ACEs Go to: https://thesocialcurepodcast.com/episodes
From Executive Director Bryan Stevenson: Dear Friends: This has been a challenging and eventful year where we have alll witnessed much loss, fear and uncertainty. The legacy of our nation's history of racial injustice has been painfully evident in a series of disturbing incidents of police violence and racial profiling. People in jails and prisons have experienced devastation, disease and high rates of death as the COVID crisis has been especially challenging for the incarcerated. To read...
Stress? Mental Health 2021 New Year’s Resolutions Mornings, ask “What’s right about my life? Afternoons, ask others “What can I do to show you how much I care?” Evenings, ask “How relaxed can I feel right now?” Dreaming, ask “How can I make the world a better place?” Remember that you can always reach “out” for more resources: Teachers = VEBA Parents = ACEsConnection Remember that you can always reach “in” for more resources, as well: Inner Doctor = ACE Study’s Dr. Vincent Felitti discusses...