Should You Take Mental Health Days To Manage Work Stress? [HuffingtonPost.com]
You may wake up one wintry, dreary weekday morning and say, "It's only Tuesday but it feels like Friday. I can't stand it. There is no way I can go in. That presentation will have to be rescheduled. I'm taking a mental health day and am calling in sick." Ideally those mornings are very rare, if they happen at all. Rather than relax you, those moments of decision can cause huge stress and make going in to work easier than thinking about staying home. The biggest challenge most of us have with...