Thinking beyond yourself can make you more open to healthy lifestyle choices [medicalxpress.com]
Public health messages often tell people things they don't want to hear: Smokers should stop smoking. Sedentary people need to get moving. Trade your pizza and hot dogs for a salad with lean protein. For many people, these messages trigger our natural defenses. They make us feel bad about ourselves and our choices, leading our subconscious to reject the healthy encouragement. However, a new study published in PNAS found that a simple priming exercise in which sedentary people think beyond...