How to Bring More Laughter into Your Life [PsychCentral.com]
The next time you have a really stressful day, it’s your job to find one thing about your day and reframe it so you can laugh at it. Can you do that? I couldn’t imagine doing it either. Finding humor in everyday situations takes practice, and when you spend a lot of time dwelling on stress everything seems serious and urgent. We all know stress has long term health consequences , like heart disease, high blood pressure, depression , and yet we let it consume our lives. We even say stress is...