April 2020

Wishing everyone peace and love during these difficult times . Take care, Michael. “Don't stress the could haves, if it should have, it would have.” - Unknown “How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.” – Catherine Pulsifer “Life is made up, not of great sacrifices or duties, but...

By Bert Pepper MD., March 18, 2020, Psychology Today How a men's group helped survivors deal with secrets of the past. When I was a young psychiatrist, I worked with Vietnam veterans traumatized by what happened to them, what they had seen, and what they had done. As I treated these veterans and studied PTSD , I realized that what I was learning could apply to help women. The first rape crisis units and shelters for battered women opened in the 1970s, at which time we also began learning...

Dave Granlund This week, we're hosting two more 'A Better Normal' discussions: on Thursday, April 9; and Friday, April 10, 2020....12 pm PT/ 1 pm MT/ 2 pm CT/ 3 pm ET. Thursday, April 9, 2020 Ingrid Cockhren, ACEs Connection community facilitator and DEI (Diversity, Equity & Inclusion) expert, and Joshunda Sanders , freelance journalist and author ( The Beautiful Darkness: A Handbook for Orphans ) , lead a conversation focused on the inequities in our healthcare system and how those...

In a conversation this morning, like I know many are having, the question of staying hopeful amidst the pain and suffering so many are experiencing in this pandemic came up. It made me think of author Pauline Boss and her book Loss, Trauma and Resilience: Therapeutic Work with Ambiguous Loss. When first introduced to this book many years ago, I was intrigued with the term "ambiguous loss" and found that several events in my life fit Boss' statement that those who suffer losses without...

As an Asian male in his forties and a single dad to a teenage son, I've always felt it hasn't been easy to meet women that I can connect with. In addition, my track record of being in relationships has been far from stellar. As a childhood abuse survivor, I unknowingly took the pain I endured into my relationships. With zero self-awareness, I was insecure and needy, which resulted in a lot of angry outbursts and emotional abuse towards my partners.

In a rush to explain a tragedy, everyone got the story wrong. We still get the exact same parts wrong, which has a lot to do with why our national rate of suicide has increased in the last 25 years, and our national rate of IV drug use has skyrocketed in that time. As we re-telling Kurt’s story, we still getting it wrong, and we’re not learning the lessons we need to.

By Andrew Sheeler, The Sacramento Bee, April 7, 2020 With unemployment soaring, a statewide stay-at-home order and no end in sight for the coronavirus pandemic, this is a trying time for the mental health of all Californians. To that end, the state maintains a resource at covid19.ca.gov that includes advice and multiple hotlines to call. The site also offers some advice to people struggling at home. That advice includes limiting social media and news intake, and being mindful of your sources...

From CLASP, April 8, 2020 The bipartisan Coronavirus Aid, Relief, and Economic Security (CARES) Act, which was passed by Congress and enacted on March 27, 2020, includes resources specifically targeted to individuals and families with low incomes affected by the public health and economic crises. The package includes a number of provisions of particular importance to children and families and those who work with them, including policymakers and other stakeholders in child care and early...

By Alfredo Tagarro, Cristina Epalza, Mar Santos, JAMA Pediatrics As the pandemic of coronavirus disease 2019 (COVID-19) spreads, new data emerge and understanding of the disease improves. Reports associated with children are growing but still scarce. The epicenter of the epidemic has displaced to Europe. The first case in Spain was declared on January 31, 2020, and the first case in the Madrid region was declared on February 27, 2020. [ Please click here to read more .]

By Jennie Day-Burget, State of Childhood Obesity, April 8, 2020 The coronavirus pandemic has resulted in thousands of deaths in the United States and has upended daily life for millions of people across the country. Part of the emergency response at all levels of government has been to ensure that children and families continue to have access to healthy affordable foods. The largest nutrition assistance program in the United States is the Supplemental Nutrition Assistance Program...

By Tait Shanafelt, Jonathan Ripp, Mickey Trockel, JAMA, April 7, 2020 The coronavirus disease 2019 (COVID-19) pandemic has become one of the central health crises of a generation. The pandemic has affected people of all nations, continents, races, and socioeconomic groups. The responses required, such as quarantining of entire communities, closing of schools, social isolation, and shelter-in-place orders, have abruptly changed daily life. Health care professionals of all types are caring for...

Doctors in Detroit are on the front lines in two senses: the covid-19 pandemic is escalating in intensity, but the city’s poverty and poor health may also be changing its shape. Photograph by Gregory Shamus / Getty By Benjamin Wallace-Wells, The New Yorker, April 7, 2020 When the first covid -19 cases appeared in Detroit, there was a broad but nonspecific panic, and emergency departments across southeastern Michigan were flooded with coughing people who were more worried than ill. In the...