Which Mindfulness Skills Can Benefit You? [greatergood.berkeley.edu]
While there is an abundance of research supporting the benefits of mindfulness , the term “mindfulness” is incredibly broad. Some people cultivate mindfulness in order to hone their attention and focus, while others see it as a tool for a kinder attitude and more intentional behavior. While seemingly simple, practicing mindfulness actually involves a variety of skills. In a study published in the journal Emotion , researchers from Germany aimed to differentiate how specific components of...