Ideas From My Book To Help With Coping
Good Morning everyone, Since this is such a stressful time of year for many people, I wanted to post some ideas from my book "Unlocking the Puzzle of PTSD, A Holistic Guide to Restoring Inner Peace. I hope that they help and blessings to everyone! These are from Chapter 3: Taking Your Power Back. The ability to take your power back is essential to healing from any past trauma, especially healing from PTSD or Complex PTSD. The following are tools that can be used to assist in healing. If any...