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To Heal CPTSD, Do You Need to Love Yourself?

One of the messages that’s been drilled into us by popular culture is that “you have to love yourself before you can love someone else.” This is something people tell you when you get your heart broken and you feel like you must be… no good! And for a lot of years, every time I heard this I felt like a different species than everyone else. Because there were times when I didn’t particularly love myself – and here and there when I was younger, times when I hated myself. But there was a never...

QUEST Movie: A Benefit for the Coalition on Homelessness

Quest is an important film about trauma, love, and resilience. I know the film maker of Quest, and I know how passionate he is to help people understand about Adverse Childhood Experiences and what can happen when one person believes in you. Santiago Rizzo tells a compelling story of his childhood that all should see. His passion is contagious, and his willingness to speak about trauma, the power of love, and the need for honesty is powerful. I suggest folks go and see this film, and then...

Trauma-informed Courts: How to Create One and Why You Should [jjie.org]

By Brenidy Rice and Judge Ann Gail Meinster, Juvenile Justice Information Exchange, July 17, 2019. Modern courtrooms function more like emergency rooms than traditional courtrooms. The sound of the gavel replaces the siren. Clerks, judges and attorneys are the first responders while the podium becomes the center for the differential diagnosis and treatment. More than ever before, courts are inheriting and being asked to resolve fundamental societal issues that bring people into contact with...

Drug Overdose Deaths Drop in U.S. for First Time Since 1990 [nytimes.com]

By Abby Goodnough , Josh Katz and Margot Sanger-Katz, The New York Times, July 1 7, 2019. Three decades of ever-escalating deaths from drug overdoses in the United States may have come to an end, according to preliminary government data made public Wednesday. Total drug overdose deaths in America declined by around 5 percent last year, the first drop since 1990. The decline was due almost entirely to a dip in deaths from prescription opioid painkillers, the medicines that set off the...

Claire's Story: Davy deserves to feel safe. Part 70.

By P. Berman, A. Hosack & K. Hecht Davy is scared. I must be calm. No matter what Davy says, I need to stay calm so he can feel less scared. Claire was still feeling shocked by Davy’s reaction to Larry’s picture; she hadn’t known he was having nightmares about Larry. She had just hoped he didn’t remember those bad times. However, he did and that was that. She had to shake of her own feelings for now, she could get comfort from the Carsons for herself later. Her Davy needed her. She dried...

‘Climate Grief’: Fears About The Planet’s Future Weigh On Americans’ Mental Health [khn.org]

By Victoria Knight, Kaiser Health News, July 18, 2019. Therapist Andrew Bryant says the landmark United Nations climate report last October brought a new mental health concern to his patients. “I remember being in sessions with folks the next day. They had never mentioned climate change before, and they were like, ‘I keep hearing about this report,’” Bryant said. “Some of them expressed anxious feelings, and we kept talking about it over our next sessions.” The study, conducted by the...

Parents’ emotional trauma may change their children’s biology. Studies in mice show how [sciencemag.org]

By Andrew Curry, Science, July 18, 2019. ZURICH, SWITZERLAND— The children living in SOS Children's Villages orphanages in Pakistan have had a rough start in life. Many have lost their fathers, which in conservative Pakistani society can effectively mean losing their mothers, too: Destitute widows often struggle to find enough work to support their families and may have to give up their children. The orphanages, in Multan, Lahore, and Islamabad, provide shelter and health care and send kids...

A Black Immigrant Woman Is Now the Most Powerful Health Official in California [vice.com]

By Richard Morgan, Vice, July 18, 2019. It was an early summer morning at the San Ysidro Health Center, situated on the Mexican border. A flu outbreak gripped a nearby ICE detention center, where a larger humanitarian crisis continued to unfold, threatening the future of hundreds of children. In a small conference room, brimming with 20 or so of the San Diego area’s most diverse academic and activist minds, Nadine Burke Harris sat at the head of the table. The 43-year-old pediatrician from...

The Relentless School Nurse: Blooming Buddies Workshop Has a New Episode #2!

Blooming Buddies Workshop has released a new episode called, Sonny Calms Down! Enjoy this clever message that addresses upset and frustration in a safe and thoughtful way. Annie has done it again! https://www.youtube.com/watch?v=JUPEka9Xp04&feature=youtu.be Annie and her bud Sonny happily enjoy their efforts after planting a new row of flowers in the Blooming Buddies Workshop garden. But sunny smiles turn upside down when their hard work is unexpectedly jumbled. Grab your sun hat and...

The Relentless School Nurse: Left Within the Walls of University Classrooms

For the past 7 years, I have had the privilege of teaching in the Rutgers-Camden School Nurse Certificate Program. I am a full-time school nurse in the Camden City School District during the school year, but each summer and fall I wear my favorite hat, that of school nurse educator. I honor the efforts of my students and marvel at their courage, many having not been in the role of student for many years. My students are adult learners, professional nurses who want to enter the unknown world...

Counting on Community Symposium 2019 Highlights

We are excited that this year the Children’s Mental Health Summit partnered with First 5 Humboldt’s ACEs/Resilience Project, the 0 to 8 Mental Health Collaborative and the Child Abuse Prevention Coordinating Council to bring such an amazing opportunity to our community. The collaboration involved in planning this event demonstrates the richness of partnerships present in Humboldt County. Our collective goal was to provide knowledge, strategies and networking opportunities to practitioners,...

ACE Study Treatment Techniques for Stress: When You Need A Helping Hand, Look At The End Of Your Wrist

#Mindfulness #Meditation #Stress #BurnOut #Sleep #Anxiety #Depression #ACE Study When you need a helping hand, look at the end of your wrist, says Dr. Brian Alman Everybody tells you to breathe, let go of stress, chill out, relax & be strong,,,,have balls,,, But who gives you an exact technique that works & it is simple as well as calming? Stress Balls technique integrated with Entrance-Exit method: https://vimeo.com/237576298 Try this at home & on an as-needed basis. A tennis...

Do You Wish Your Doctor Understood Trauma? (Help Me Inform Medicine About ACEs With Your Vote + Free ACE Fact Sheet)

The most common reactions I get when I mention the word "trauma" to other people with chronic illness are shame, fear or rage that stem from having been told - by our society, by a doctor, by a family member or friend or coworker - that it means symptoms are all in their heads. I still regularly read or hear from people with chronic diseases of all kinds that their physicians, nursing staff or other health care professionals have disbelieved or belittled them, or whispered behind their backs...

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