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Dysregulation & CPTSD -- Triggered by Hurrying and Overwhelm?

Note: This article is a transcript of a video excerpted from my online course Dysregulation Bootcamp. Brain and emotional dysregulation are common in adults who experienced abuse and neglect in childhoodhood, and is linked to problems with mood, mental focus, health and relationships. Hurrying is a huge trigger for a lot of people with Childhood PTSD -- everything from trying to get out the door in the morning, to rushing through traffic, to just getting overwhelmed with everything you’re...

How Louisiana's Richest Students Go To College on the Backs of the Poor [hechingerreport.org]

By Emmanuel Felton, The Hechinger Report, October 30, 2019 Rodney Woods was on the fence about applying to Nicholls State University, a four-year public institution a 20-minute walk from his mother’s house in Louisiana’s Bayou Region, a rural area of the state dotted with sugar cane fields and mud-colored swamps. He had been on campus a few times. Both he and his mother loved to practice their photography skills among the long-slung red-brick buildings clustered around the school’s tidy...

Kids Bullied by Siblings May Have Mental Health Issues in Early 20s [psychcentral.com]

By Rick Nauert, PsychCentral, October 10, 2019 UK researchers have discovered that kids bullied at home and at school are more likely to have mental health issues in young adulthood. Investigators found that depression, self-harm and suicidal ideation are more prominent in young adults if they were bullied. Notably, even sibling bullying can be harmful as it often leads to peer bullying and then issues later in life. Experts stress that education of parents and mental health professionals is...

Rising Seas Will Erase More Cities by 2050, New Research Shows [nytimes.com]

By Denise Lu and Christopher Flavelle, The New York Times, October 29, 2019 Rising seas could affect three times more people by 2050 than previously thought, according to new research, threatening to all but erase some of the world’s great coastal cities. The authors of a paper published Tuesday developed a more accurate way of calculating land elevation based on satellite readings, a standard way of estimating the effects of sea level rise over large areas, and found that the previous...

Happy Halloween

Goblins and ghosts don’t scare me. What scares me is what scares many grandparents across the U.S., a grandchild at risk. Recently I was talking with a friend about my situation as guardian of my grandson, and she confided in me. She told me she’s scared every time her grandson goes back home with his mom. My friend “helps out” when her daughter finds herself in a tough spot. My friend worries there’s enough for her grandson to eat when he’s home with his mom. She worries he’s safe from the...

Can Psychotherapy Reverse Post-Traumatic Epigenetic Changes? [psychologytoday.com]

By Grant H. Brenner, Psychology Today, October 29, 2019 Posttraumatic Stress Disorder (PTSD) is a condition affecting a subset of people exposed to traumatic experiences. Not all people who endure traumatic experiences will develop PTSD as most people are resilient due to biological, psychological, and social factors. Most responses to trauma are normal, including short-term stress responses, sleep disturbances, fears of trauma happening again, and related reactions, but they resolve after...

'I Just Want My Life Back' [abqjournal.com]

By Katy Barnitz, Albuquerque Journal, October 29, 2019 Giovanni Nieto spent his childhood peering under doors to see if his mom was alive, sometimes calling an ambulance for her. “I grew up around needles and people overdosing,” he said. “People coming in the house with guns and throwing us in the closet.” Nieto was in elementary school when his Aunt Julie Nieto vanished. His mother, Valerie Nieto, couldn’t handle her sister’s disappearance. [ Please click here to read more .]

Adolescent Suicide Up 87 Percent Over Last Decade; LGBT and American Indian/Alaskan Native Teens at Highest Risk [prnewswire.com]

By Trust for America's Health, October 29, 2019 Adolescent suicide deaths have spiked over the last decade and substance misuse including vaping is exacting a heavy toll on teens according to a report released today by Trust for America's Health (TFAH) and Well Being Trust (WBT). The report, Addressing a Crisis: Cross-Sector Strategies to Prevent Adolescent Substance Misuse and Suicide finds that, while progress has been made in reducing some risky behaviors, adolescent suicide and substance...

ACEs : Harpurhey does it in Manchester! (UK)

I'm super grateful to Mcr City Council for developing this initiative as the results are beginning to show, and ( at last ) this is turning heads - see below I'm even more grateful to Gareth Nixon, the lead for this project here in Manchester. I was fortunate enough to meet with him again yesterday as he took the time from his busy schedule to hear where we are up to in Bury. It will come as no surprise to you all to know he really is working very hard to have ACEs, and trauma, acknowledged...

In School Suspensions the Answer to School Discipline? Not Necessarily, Experts Say [edsource.org]

By Carolyn Jones, EdSource, October 29, 2019 More California schools are allowing disruptive students to serve suspensions on campus instead of sending them home. But experts said educators need to provide those students with high-quality behavior counseling for that approach to be successful. Schools throughout the state have embraced in-school suspensions in recent years, as studies have shown that traditional out-of-school suspensions can hurt students’ academic performance and actually...

Trauma-Informed Interventions Versus Control for Cancer-Risk Behaviours Among Adults: Rationale and Design for a Randomized Trial [bmcpublichealth.biomedcentral.com]

By Cheryl L. Currie, Jennifer L. Copeland, M. Lauren Voss, et al., BMC Public Health, October 29, 2019 Abstract Background Tobacco use, alcohol use, and sugar-sweetened beverage consumption are each associated with increased cancer-risk. Psychological trauma is a common experience and a key driver of these behaviours among adults. The primary aim of this study is to evaluate the effect of trauma-informed yoga, drumming, and psychoeducation compared to control on tobacco use, alcohol use, and...

How to Help a Child Struggling With Anxiety [npr.org]

By Cory Turner, National Public Radio, October 29, 2019 Childhood anxiety is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence, according to Danny Pine, a child and adolescent psychiatrist at the National Institute of Mental Health and one of the world's top anxiety researchers. Pine says that for most kids, these feelings of worry won't last, but for some, they will —...

Nutritious Foods Have a Lower Environmental Impact Than Healthy Foods [sciencedaily.com]

By Science Daily, October 28, 2019 For the first time, researchers have tied the health impacts of foods to their overall environmental impact. The report, published Monday in the journal Proceedings of the National Academy of Sciences (PNAS), concludes that foods with positive health outcomes have among the lowest environmental impacts, while other foods, such as red meat, can be especially harmful to both. "The foods making up our diets have a large impact on both ourselves and our...

What Survivors of Complex Trauma Want You to Know [marieclaire.com.au]

By Grace Back, Marie Claire, October 28, 2019 The 28th of October marks the tenth anniversary of Blue Knot Day, established by the Blue Knot Foundation to raise awareness of the more than five million adult survivors of complex trauma. This year's theme was: untangle the knot of complex trauma. Blue Knot Foundation President Dr Cathy Kezelman AM said Blue Knot Day was about uniting Australians to help untangle the knot and complexities of trauma and abuse to support the recovery, resilience...

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