When You're Too Busy and Too Tired for a Self-Care Practice [blogs.psychcentral.com]
By Margarita Tartakovsky, PsychCentral, April 19, 2020 Recently, I shared a list of 10 tiny self-care practices we can try when we’re feeling overwhelmed, our schedules are packed, and we have zero energy. And I hope you do incorporate those ideas into your day–or find other practices that feel nourishing, soothing, and helpful. But here’s the thing: Sometimes, even tiny practices can feel like too much. Maybe you’ve got a newborn or three kids under 5 who love to wake up early, and between...