Why are we afraid of emotions?
What is it that moves us towards wanting to be healthy? And what does healthy even mean for trauma survivors? It’s almost a trick question. On the one hand, we have society telling us this idea of health is not to feel the emotional impact of the world around us. On the other hand, we tell ourselves that feeling emotions are destructive, in some shape or the other. We tell ourselves that we shouldn’t be angry, happy, sad, or anything in between due to other people’s responses, which in its...