Calming the Nervous System: Another Talk on the Therapy Chat Podcast
It was an honor to join Laura Reagan LCSW-C for another talk on her Therapy Chat podcast . In this conversation, Laura and Robyn described what the terms “top-down” and “bottom-up” mean in reference to trauma therapy and how to help survivors heal. “Bottom-up” therapy always begins with finding and exploring safety and stability for our clients. Once there is an established safer foundation, including calmer nervous system, clients can begin to notice what happens for them on the inside or...