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New Ways to Promote Fitness for Urban Girls

Access is another theme that emerged from Thompson's study. She [Wanda Thompson, an assistant professor at the Rutgers School of Nursing-Camden] says, "In urban areas or low economic neighborhoods where there is little to no access to gyms, recreation centers, or parks, children are less likely to get the physical activity they need. You have to start looking at access and providing a safe, supportive environment where children could go and get their exercise," she notes. Thompson...

Overcoming anxiety for the holidays

"Holiday anxiety is similar to holiday depression," says Cal Adler, MD, professor of psychiatry and behavioral neuroscience at the University of Cincinnati and co-director of the Mood Disorders Center at the UC Neuroscience Institute, one of four...

Survival Instinct

Chapter 3 ending - and my last free public excerpt - from "Don’t Try This at Home-The Silent Epidemic of Attachment Disorder- How I accidentally regressed myself back to infancy and healed it all" at AttachmentDisorderHealing.com/book/ Last...

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