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Tapping (EFT) 2 of 2

I’ve used Emotional Freedom Technique (EFT) aka tapping for years, as I wrote in Part 1 , which described “what is tapping."    Now for how to tap. “The basic technique requires you to focus on the negative emotion at hand:...

Self-Regulation and Toxic Stress: A Review of Ecological, Biological, and Developmental Studies of Self-Regulation and Stress [FPG.UNC.edu]

Hamoudi, A., Murray, D. W., Sorensen, L., & Fontaine, A. February, 2015 This is the second in a series of four inter-related reports titledSelf-Regulation and Toxic Stress. The first report, Foundations for Understanding Self-Regulation from an Applied Developmental Perspective , provides a comprehensive framework for understanding self-regulation in context, using a theoretical model that reflects the influence of biology, caregiving, and the environment on the...

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