Self-Compassion for Teens
With teens today facing unprecedented levels of toxic stress, self-compassion is one way to nurture inner wisdom, promote self-kindness, and self-heal. Christopher Germer, author of the Mindful Path to Self-Compassion says my forthcoming book, Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness, which will be published on Nov. 7, is "just the ticket for parents, teachers, and counselors who know the burdens of modern teens and want to help." Tara Brach, author of...