Trauma Informed Mindfulness: The First Do No Harm Training Program
"Meditation can lead people to some dark places, triggering trauma or leaving people feeling disoriented, according to Dr. Willoughby Britton, who has studied the adverse effects of contemplative practices for more than a decade. Now, she has teamed up with trauma specialist Dr. David Treleaven to help people work with these challenges. The First Do No Harm training program aims to make meditation safer, in part by recognizing its pitfalls."