Teens Sleeping Too Much, Or Not Enough? Parents Can Help [npr.org]
Within three days of starting high school this year, my ninth-grader could not get into bed before 11 p.m. or wake up by 6 a.m. He complained he couldn't fall asleep but felt foggy during the school day and had to reread lessons a few times at night to finish his homework. And forget morning activities on the weekends — he was in bed. We're not the only family struggling to get restful shut-eye. "What parents are sharing with us is that the 'normal life' of a typical American high schooler...