Before the Crisis
Self-care is not easy. Self-care during a crisis can be impossible. I am the "rock" in my family. Which means I am the one who ensures toilet paper is well stocked, healthy foods are stocked (especially before big tests), everyone gets transported safely where they need to go, and I am the one who consciously works to empower and support. I often picture myself as a giant pitcher of water, filling everyone's cup, even before they are thirsty. However, eventually my pitcher empties, and it is...