Emotional Stress: Long Term Deep Stress That’s the Result of Parental Addiction, Adverse Childhood Experiences and/or Trauma
@Tian Dayton PhD Got one or more of these? Keep reading…… Everyone knows about stress. We work too hard, play too hard and sleep too little. We’ve got too many balls in the air and ignore self care. No me time, no down time. The result we’re stressed out! And everything suffers, our mood, our health, our work….to say nothing of everyone around us. Small problems feel bigger and our reactions to anything from waiting in a grocery line to how we are with our partners and kids are out of whack.