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June 2016

6 Very Good Reasons To Take A Mental Health Day [HuffingtonPost.com]

Reminder: You are not a robot. Everyone gets exhausted from working too much — and you are no exception. That’s where a mental health day can come to the rescue. Research shows that Americans rarely take time off from work , yet there are so many benefits to taking some space from the confines of your cubicle. “You can easily get stressed in the workplace, which makes you so exasperated that you can’t stand going into the office,” Robert London, a New-York based psychiatrist, told The...

The Enviably Resilient Young Brain [TheAtlantic.com]

At some point, every pop-neuroscience story mentions a study where [insert some part of the brain] “lights up” whenever [insert some action or thought process] happens. The concept has given us empirical evidence that we should listen to more music, have more sex, eat more chocolate, and most other things we’d like to be told to do. These functional magnetic resonance imaging (fMRI) studies make great stories. If you give a TED talk, I believe they’re legally required. Still no place is...

When Poverty Is Profitable [TheAtlantic.com]

America’s safety-net programs are meant to help the poorest and most vulnerable access meet their basic needs—food, medical care, and safe housing—and there’s an ongoing debate about just how robust and successful these programs are. In his new book, The Poverty Industry: The Exploitation of America’s Most Vulnerable Citizens , Daniel L. Hatcher, suggests that the problems plaguing programs such as foster care and Medicaid are deeper and more troubling than most realize. Hatcher, a professor...

A Better Way of Looking at Immigrant Assimilation [PSMag.com]

Last Sunday’s massacre at a gay nightclub in Orlando, Florida, by a gunman who pledged incoherent loyalty to extremist groups in the Middle East, has re-energized our discussion of the cultural status of Muslims in the United States. Donald Trump struck again last Tuesday with broad generalizations against Muslim Americans, telling Fox News that among second- and third-generation Muslim immigrants, “for some reason there’s no real assimilation.” (On Sunday , Trump went further, calling for...

Parents facing crisis can call LeBonheur help line / (VIDEO) [CommercialAppeal.com]

The new, free telephone service offering parenting advice and resources to residents of Memphis and Shelby County isn't a traditional crisis hot line. It's called the Parent Support Warm Line , a service providing professional advice for parents, caregivers and others with difficult parenting situations and questions. Answered from 11 a.m. to 8 p.m., Monday through Friday, the telephone number is (844) 877-9276, or (844) UPP-WARM. The ACE Awareness Foundation in Memphis is providing the...

Trauma, Food Addiction, and “Painful” Pounds [HuffingtonPost.com]

For years I’ve listened to women and men recount an agonizing spectrum of verbal, emotional, and physical abuse and trauma that occurred during their childhood, often continuing through adolescence. Most remember that period in their life as the time when they began to overeat. Neglect, abandonment, isolation, and physical harm usually send young people on a desperate search for a way to numb and soothe their pain. Of course, food is the main accessible and primal reward. Laurie has her...

How to Get More Men of Color Teaching in the Classroom [TheAtlantic.com]

“Start sharing. Don’t be shy,” the facilitator said at the start a training last week for Asian, black, and Hispanic men hoping to teach in the New York City school system. He’d asked them to name a movie or song that spoke to them. “Rocky,” one man said. “The Star-Spangled Banner,” said another. “Remember the Titans,” Kwang Lee said, citing the movie about the black coach of a racially mixed high-school football team. [For more of this story, written by Patrick Wall, go to ...

Helicopter vs. Free-Range Parenting: How The Child-Rearing Techniques Affect Kids' Adult Lives [MedicalDaily.com]

Parents often say that raising a child is one of the most rewarding and important roles you'll ever play. While there is no clear “best” way to raise a child, recent survey results from Kobe University in Japan have revealed the lasting effects that different rearing techniques can have on children’s personalities, wealth, and overall happiness after they’ve left the nest. For the project, the researchers surveyed 5,000 women and men about their relationships with their parents during...

A Florida Transit Agency Takes On the Digital Divide in a Partnership With Uber [CityLab.com]

Underfunded and overburdened, public transit agencies aren’t wrong to view Uber and Lyft as threats to ridership statistics and fare revenue. But viewed as a complement , ride-hailing offers an answer to the so-called “first-and-last-mile” problem which transit users often face, especially in low-density cities. Some agencies are wholeheartedly embracing ride-hailing’s potential—and undoubtedly, the rest will have a lot to learn from them. Pinellas County, Florida, is among those early...

Could wear and tear on the 'love hormone' gene make us less social? [LATimes.com]

We intuitively know that our personalities and temperaments — whether we’re introverts or extroverts, how we respond to novelty or adversity, whether we’re hard-driving or laid back — are the result of a complex interaction of nature and nurture. We likely start with some general social tendencies established by genes inherited from our parents. But it seems equally evident that experience matters. Did you grow up beloved or neglected? Have your surroundings and people close to you...

10 Insights of Remarkable Parents from a Family Therapist (www.parent.co)

At any given time you’ll find 4 or more parenting books on my Amazon wish list, a few by my nightstand, and an email box chock full of insightful parenting theories and approaches. Granted, child development is my career, but I speak with plenty of parents in my practice who find themselves in similar circumstances. With information around every corner and our culture projecting constant messages (many times contradictory) regarding how we should raise our kids, feeling like a confident and...

Traumatic Experiences Are Associated with Adult Health Challenges (www.samhsa.gov)

This is on the Substance Abuse and Mental Health Administration website this week. A new SAMHSA Report highlights the correlation of exposure to traumatic events, the occurrence of post-traumatic stress symptoms (PTSS), and negative health and behavioral health outcomes. This report was developed from a study on the characteristics of adults exposed to potentially traumatic events (PTEs) and adults who had PTSS, and their association with health and behavioral health conditions. The study...

The Netherlands' Upcoming Money-for-Nothing Experiment [TheAtlantic.com]

In medieval myth, Cockaigne was a land of plenty, where work was outlawed, houses were made of pie and sausages , rivers of wine flowed, and ready-roasted geese and grilled fish followed villagers around, eager to be eaten. To the poor of the Middle Ages, according to the Dutch historian Herman Pleij, Cockaigne was a well-known paradise , a fantastical escape from the harshness of everyday life. Nowadays, the Dutch city of Utrecht is about to see if such a place, where citizens’ fundamental...

Where Are All the Principals of Color? [TheAtlantic.com]

Nancy Gutierrez was primed to shine. As the new principal at Fischer Middle School in East San Jose, California, it was more than a new job for Gutierrez, it was a homecoming. She was a product of the heavily Mexican American, working-class, and immigrant community, and her mom still lived just a few blocks from the school in Northern California. “I grew up going to the same bodega on the corner as they did,” Gutierrez said, speaking of her students and their families. “I wasn’t someone who...

The Limits of "Grit" [NewYorker.com]

Angela Duckworth, in her best-selling book, “Grit: The Power of Passion and Perseverance,” celebrates a man whom she calls a “grit paragon”: Pete Carroll, the coach of the Seattle Seahawks, who led the team to a Super Bowl victory in 2014. It seems that Carroll had seen Duckworth’s ted talk nine months earlier and got in touch, eager to reassure her that building grit was exactly what the Seahawks culture was all about. Two years later, Duckworth visited the Seahawks training camp. She...

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