The Healing Effects on the Brain from Mindfulness, Prayer, and Meditation
In January, we have focused on how mindfulness, prayer, and meditation can help complex trauma survivors climb from the pit of despair into the sunshine of healing. In this last piece, we shall examine the neuroscience behind mindfulness, prayer, and meditation plus tie up any loose ends. Changes in the Brain from Complex Trauma Childhood trauma often leaves its victims with damages to the regions of the brain that control emotions, memory, and reasoning. These brain regions include the...