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April 2020

How to Grieve Without Misusing Drugs and Alcohol

Drugs, Alcohol, and Coping Grief greatly affects a person’s mental and emotional health. It can trigger depression, anxiety, and irrational behavior, as well as substance abuse. People experiencing painful grief often turn to drugs and alcohol in an attempt to numb feelings of pain and hurt associated with their loss. On a short-term basis, drugs and alcohol may seem to help silence negative feelings, emotions, and thoughts, but in the long run, using addictive substances to cope with loss...

"Step Inside the Circle"

"Adverse Childhood Experiences are the single greatest public health threat facing our nation today." - Dr. Robert Block "How we respond to CV-19 situation as individuals, families and communities will set the stage for hurt or healing of humanity in decades to come." - Jo Lyn Cornelsen Holistic RN "When you study prison populations, you see a preponderance of childhood trauma and mental illness. The two go together. So what we have in prisons are the most traumatized people in our society."...

The Year Without Graduation

This is the week the Governor of California called off the rest of the school year. Many states are following. This is not just the year of COVID. This is the year without graduation. That means 3.7 million high school seniors in the Class of 2020 are not going to wear their caps and gowns in May and June. Let me speak to you seniors if I may. (The rest of you should stay here, too. You need to get what they are losing). You began the year with senior photos. Sports for the last time for...

COVID-19: Our Brains, Our Bodies, Our Trauma

I've written a 4-part series on Medium about trauma, the brain, and coping with stress related to COVID-19, incorporating core concepts of the Neurosequential Model of Therapeutics. The goal is to help to normalize and validate our collective responses and offer potential ways to soothe our nervous systems and enhance our relational connection-- in a straightforward and sometimes humorous tone. Please feel free to read and share with anyone who may find it helpful: ...

Coronavirus: SF teachers pledge stimulus checks to undocumented immigrants left out of federal aid [sfchronicle.com]

By Tatiana Sanchez, San Francisco Chronicle, April 10, 2020 Hundreds of educators in San Francisco are pledging to donate part of their stimulus checks to undocumented immigrants who make up a vital part of the U.S. and regional workforce but do not qualify for federal aid under the government’s stimulus bill. United Educators of San Francisco, which represents more than 6,200 San Francisco Unified School District employees, including teachers, nurses, counselors, and psychologists, said it...

Coronavirus fears highlight importance of mental health in black communities [sfchronicle.com]

By Justin Phillips, San Francisco Chronicle, April 9, 2020 Three weeks is a lifetime during a global pandemic, and a lifetime ago I would joke with my two older brothers and a few close friends about unfounded rumors that we, as black people, were somehow immune to the coronavirus. Early reports from government agencies about new cases across the globe didn’t elaborate on the race of sick patients at the time, so in that vacuum of information, we applied humor. We aren’t laughing much these...

Trauma-Informed CONVOS during COVID

HERE this NOW was shocked and stunned when the Corona pandemic hit. But with a few weeks of thawing, this network of trauma-informed consultants is awakening to the new day and ready to talk about it with others. Please join Emily Daniels, founder of HERE this NOW, for the first conversation in a new series of discussions called CONVOS during COVID. Daniels' first guest will be Dr. Stephen Porges, creator of The Polyvagal Theory. Daniels and Porges will discuss the effects of prolonged...

Be Strong In The Storm

" Be Strong In The Storm" is a poster by Diane Kaufman, MD and Amanda Sloan submitted to the UN Call for Creatives to Help Stop the Spread of COVID-19. The poster was inspired by my saying to a patient and her family, “stay strong in the storm,” and then afterwards remembering the song, “When You Walk Through a Storm,” by Rogers and Hammerstein from their musical Carousel. Little did I know when creating the poster concept that this song was already being used internationally to honor the...

Complex Post-Traumatic Stress Disorder (CPTSD) and Men: The Ignored Problem

With the advent of the #MeToo movement, the public has been forced to examine the horrific tragedy of women suffering at the hands of sexual predators. We have learned through marches and very public testimony of the damage women receive when their boundaries and dignity as human beings is violated. However, there is another group of people who, because of societal restraints, suffer the same fate, only in silence. That group consists of men. In a study published by Muenzenmaier, et.al. 1 ,...

Vicarious Trauma Symptoms and Warning Signs and the COVID-19 Pandemic

“At the time of the World Trade Center terrorist attack in September 2001, I was employed as a hospice bereavement coordinator and supported those who were terminally ill and those who loved them; I also facilitated a bereavement support group and taught a master’s-level crisis intervention course at Brooklyn College in New York City. It was during the car ride back from teaching that I felt compassion fatigue and vicarious trauma. As I reflected on my feelings, I knew that I needed...

Taking care of your brain and body: How to tend to mental health during the coronavirus pandemic [nydailynews.com]

By David Woodlock, New York Daily News, April 9, 2020 Wash your hands. Don’t touch your face. Self-isolate if you are experiencing symptoms. Right now, our health-care system is — very appropriately — in emergency triage mode in the battle against COVID-19. But there is a looming crisis on the horizon if we only pay attention to the physical and ignore the emotional dimensions of this pandemic. A landmark 1997 study found that Adverse Childhood Experiences, including things like physical,...

PANDEMIC 2020: OUR STUCK AT HOME GUIDE TO FOOD, FUN AND CONVERSATION (The Family Dinner Project)

By Bri DeRosa, March 17, 2020 As families everywhere find themselves following stay-at-home advice to help slow the coronavirus pandemic, the need for fresh activity ideas grows. Kids may be engaged in online learning through their schools, parents may still be working (whether at home or on-site), and there are always board games and the usual activities to keep people busy. But there’s a good chance that we’re all going to be staying home for quite a while. And we’d like families to use...

Of Mice & Meetings: Bringing Our Whole Selves to Work During the Pandemic

My wife works for an educational company and her past few weeks have been busy working with schools and districts across California as they face the herculean task of adapting to distance learning for the remainder of the school year. One of my favorite stories from last week comes from a training that one of her colleagues was conducting with a school site. During the training, without skipping a beat, the trainer announced that his daughter had just handed him their pet mice and he was now doi

PART 116 The Story of Claire: Mrs. Carson Helps Her Think Carefully About Craig

By A. Hosack, P. Berman K. Hecht I am proud of him. He’s growing up to be a kind person. Claire woke up the next day with a smile on her face. She had dreamed about Davy and his conversation with Mr. Carson about cats. She was so happy to think that he was growing up and learning from his experience. While changing his mind about cats wasn’t the biggest decision in the world, it did reflect that he was learning to stop and think. This reminded her for some reason about Craig. I want my son...

Part 115 Claire's Story: Claire Asks Mrs. Carson

By K. Hecht, A. Hosack, P. Berman It’s kind of exciting. I’ve been lonely. But what if he is like Larry? Claire was walking home with a quickstep. Suddenly she didn’t feel the least bit tired. She was smiling and laughing to herself. It had been so nice that such an attractive young man had shown an interest in her. But she didn’t want to make mistakes. How could she tell if Craig he was like Larry or a nice man more like Mr. Carson? Just as she was reaching the house, Davy burst out the...

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