6 Habits to Add More Compassion to Your Life [yesmagazine.org]
Would you describe yourself as a compassionate person? Even if you don’t necessarily see yourself that way, I bet you’re compassionate at least some of the time (e.g., when you’re well-rested and not in a hurry), or with certain people in your life (e.g., with your closest friends). Compassion can be thought of as a mental state or an orientation toward suffering (your own or others’) that includes four components : Bringing attention or awareness to recognizing that there is suffering...