March 2017

If you are filled with anger , you create more suffering for yourself than for the other person. When you are inhabited by the energy of anger, you want to punish, you want to destroy. That is why those who are wise do not want to say anything or do anything while the anger is still in them. So you try to bring peace into yourself first. When you are calm, when you are lucid, you will see that the other person is a victim of confusion, of hate, of violence transmitted by society, by parents,...

A detailed analysis of the lives of nearly a thousand people from birth to age 38 shows that a small portion of the population accounts for the lion’s share of social costs such as crime, welfare dependence and health-care needs as adults. Just one-fifth of the study population accounted for 81 percent of criminal convictions and 77 percent of fatherless childrearing. This fifth of the group also consumed three-quarters of drug prescriptions, two-thirds of welfare benefits and more than half...

The city of Philadelphia announced Friday that it will stop billing parents for the cost of their children’s incarceration, just hours after a front-page Marshall Project story in The Washington Post highlighted the practice in the city and across the nation. Heather Keafer, a spokeswoman for the Philadelphia Department of Human Services, said the decision to stop charging parents will go into effect immediately. The agency already said late Thursday it plans to end its contract with Steve...

A phone-based collaborative care program designed to treat panic and generalized anxiety disorders in primary care was found to be much more effective in lowering symptoms and increasing health-related quality of life than typical care, according to new research at the University of Pittsburgh School of Medicine. Collaborative care, or integrative care, refers to primary care treatment that also offers mental health, behavioral health, and substance use therapies. “While dozens of clinical...

This story was published on The Mighty by Briana Wilson , a platform for people facing health challenges to share their stories and connect. There’s beauty in the struggle; that’s what creates a strong black woman. The strong black woman complex is something that has distorted my view of mental health for years. Prior to being diagnosed with major depression and anxiety , I just figured the pain was a part of my lifestyle. Mental health was never brought up in my environment. It wasn’t until...

In 2016, 57 percent of white Americans who voted chose Donald Trump over Hillary Clinton, according to exit polls. More white men voted for Trump than women. A plurality of young white people voted Trump, as did roughly two-thirds of white people without college degrees. While these stats may seem to tell a simple story about race and partisanship in the United States, they conceal demographic shifts among white voters that will be significant in future elections. White Americas, especially...

The 500 Cities project is a collaboration between CDC, the Robert Wood Johnson Foundation, and the CDC Foundation. The purpose of the 500 Cities Project is to provide city- and census tract-level small area estimates for chronic disease risk factors, health outcomes, and clinical preventive service use for the largest 500 cities in the United States. These small area estimates will allow cities and local health departments to better understand the burden and geographic distribution of...

Eat well. Exercise. Do your best to get enough sleep. Don’t smoke or drink too much. Do all these things and you can maintain your psychological and mental health. These are the messages we all hear every day from the medical and mental health community. They are all based on the assumption that as long as you avoid engaging in damaging behaviors, you will remain emotionally strong. I can’t take issue with any of these important suggestions, of course. But lately, I’ve been realizing that...

It was a 344-page book that set Sherry Riva on the path to launching Compass Working Capital , a nonprofit that provides financial services to struggling families, in 2005. “ Assets and the Poor ,” by Michael Sherraden, argued that poverty is a problem of wealth, not just income, and its message resonated with Riva, who had already logged a decade working with low-income women and their families. This new way of thinking about poverty became the blueprint for Compass Working Capital. The...

Each year in the United States, more than 59,000 people die from acts of violence, including more than 42,000 deaths from suicide and 16,000 deaths from homicide.1 Many of these and other violent deaths can be prevented. An essential first step is to ensure the availability of complete, accurate and timely information about these deaths from violence, particularly about populations at risk and the circumstances and factors contributing to these deaths. To collect this critical information,...

Communication is essential to achieve successful human interactions. However, the type of communication we have highly determines the outcome of our relationships. It all simply boils down to how we are connecting with each other. 1. Listen Listening is the first step toward mindful communication. To mindfully listen means to wait patiently for the other person to finish before we speak. Also, it means keeping our mind focused on the speaker, instead of wandering away. 2. Practice...

White supremacy, the system of power behind the suspicion and exclusion of Asian and Asian-American Buddhists, is the same system that justified the founding and building of the U.S. through the genocide of indigenous peoples and the labor of enslaved Africans. Undeniably, America has been created by excluding people whose differences were deemed inferior—a process known as racial othering—so as to establish a seemingly natural superiority of white people. White supremacy has systematically...