Study Shows How Mindfulness Meditation Can Improve Health [PsychCentral.com]
New research shows that mindfulness meditation training reduces interleukin-6, an inflammatory health biomarker, in high-stress, unemployed adults. The biological health-related benefits occur because mindfulness meditation training alters brain network functional connectivity patterns, according to the study, which was published in Biological Psychiatry. “We’ve now seen that mindfulness meditation training can reduce inflammatory biomarkers in several initial studies, and this...