Your Emotions Can Hurt Your Heart

Jane Stevens 7/15/144:00 AM

Recent findings from two studies, including an 11-year study of 63,000 people in Norway, strengthen the evidence linking depression and heart disease. Researchers also found that patients who were physically inactive were more likely to experience depression than those who exercised regularly.

Physical activity is a key factor in fighting both depression and heart disease. It also helps patients better prepare for heart surgery and recover more quickly afterward.

The evidence suggests that exercise is one of the most powerful tools in lessening the mental and physical effects of heart disease as well as being one of the most basic tactics for controlling depression.

http://health.clevelandclinic.org/2014/07/your-emotions-can-hurt-your-heart/

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