You Can Train Your Brain to Be More Positive with These Steps [psychcentral.com]

Alicia Doktor 9/19/174:00 AM

The clients I work with tend to have a few things in common: they are smart, ambitious, and highly motivated. Most of them are also stressed to the max.

From the outside, they appear powerful and poised. But on the inside, they worry about their ability to deal with the demands that come along with having a successful career.

If you’re a top-performer, you can probably relate. In fact, statistics show pressure at work is the leading source of chronic stress among American adults. Having confidence in your ability to conquer challenges is essential to thriving in today’s business world. The good news is that this brand of mental resiliency can be cultivated.

[For more on this story by Melody Wilding, LMSW , go to https://psychcentral.com/blog/...ve-with-these-steps/]

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