Yes, You Can Reduce Your Stress [PsychCentral.com]

Samantha Sangenito 3/20/174:00 AM

Have you ever wondered why you can handle stress so much better than one of your friends? Or maybe you are in awe of a friend who seems to roll so easily with punches that would knock you out.

There is an explanation. Stressors (challenging events) aren’t experienced the same way by everyone. Stress is caused by a convergence of two factors: The nature and degree of the stressor and the temperament and skills of the individual.

[For more of this story, written by Marie Hartwell-Walker, go to https://psychcentral.com/lib/y...-reduce-your-stress/]

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