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Writing can be a therapy after a traumatic stress

"This study demonstrates that writing therapy resulted in significant and substantial short-term reductions in post traumatic symptoms (PTS) and comorbid depressive symptoms. Writing therapy is an evidence-based treatment for PTS, and constitutes a useful treatment alternative for patients who do not respond to other evidence-based treatments...."

http://medicalxpress.com/news/2013-04-therapy-traumatic-stress.html

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