Why a Grateful Brain Is a Giving One [greatergood.berkeley.edu]

Alicia Doktor 12/20/174:00 AM

When you think about gratitude and its place in our culture, you might not immediately think about morality—that is, matters of right and wrong.

Often, we make gratitude sound like it’s all about you. In the domain of self-help, we hear that gratitude is the single most important ingredient to living a successful and fulfilled life—or that when we are grateful, fear disappears and abundance appears.

In fact, research does support the idea that gratitude helps people who practice it. They report fewer physical symptoms of illness, more optimism, greater goal attainment, and decreased anxiety and depression, among other health benefits.

[For more on this story by CHRISTINA KARNS, go to https://greatergood.berkeley.e...rain_is_a_giving_one]

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