When doing good boosts health, well-being (Science Direct)

Karen Clemmer 9/5/208:56 PM

September 3, 2020. American Psychological Association.

Acts of kindness benefit givers, study finds

Summary: Performing acts of kindness and helping other people can be good for people's health and well-being, according to new research. But not all good-hearted behavior is equally beneficial to the giver. The strength of the link depends on many factors, including the type of kindness, the definition of well-being, and the giver's age, gender and other demographic factors.

The researchers also found a stronger link between kindness and what is known as eudaimonic well-being (which focuses on self-actualization, realizing one's potential and finding meaning in life), than between kindness and hedonic well-being (which refers to happiness and positive feelings).

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Acts of kindness benefit givers, study finds

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