Using the Five Senses for Anxiety Relief [PsychCentral.com]

Samantha Sangenito 9/7/174:00 AM

Anxiety is a disease that bites many. Anxiety doesn’t discriminate against age, sex, religion, race, or any other related demographics. It affects people differently and manifests in different ways. It can affect our thoughts, emotions, and even physical health if we let it get out of control.

Everyone might deal with fright or worry from time to time, but take it up another notch and anxiety will override any of those milder forms. Anxiety is nothing to be afraid of because it can be mastered with the right tools. The following is a list of tricks on how to use your five senses to calm and overcome your anxiety. Perhaps one sense helps more than the rest.

[For more of this story, written by Amy Hunt, go to https://psychcentral.com/lib/u...-for-anxiety-relief/]

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