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To Build Emotional Strength, Expand Your Brain [nytimes.com]

 

By Kerry Hannon, The New York Times, September 8, 2020

Eight years ago, while working as an assistant Cuyahoga County prosecutor in Cleveland, Gayle Williams-Byers was in the throes of a serial killer case when she decided to take horseback-riding lessons.

This summer, in the midst of the coronavirus pandemic, Ms. Williams-Byers, 46, now a South Euclid Municipal Court judge, started free online classes in American Sign Language offered by Gallaudet University in Washington. She also took a webinar in labor trafficking. In recent years, she has enrolled in a variety of classes and workshops, including one on how to get a commercial driver’s license — not something she plans to act on any time soon.

“I don’t have a reason to use these things in my professional life, but learning helps me to focus better,” Ms. Williams-Byers said. “It’s also something that I have some control over. I take classes in subjects I am just wildly interested in learning about it. When I expand my brain, my wingspan is greater. It lets you get a little higher, to get above the headwinds.”

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