To Better Cope With Stress, Listen to Your Body [Well.Blogs.NYTimes.com]

Samantha Sangenito 1/14/164:00 AM

To handle stress and adversity more effectively, we should probably pay closer attention to what is happening inside our bodies, according to a fascinating new brain study of resilience and why some people seem to have more of it than others.

We live in difficult times, as readers of this newspaper know well. Worries about the state of our world, our safety, our finances, health and more can lead to a variety of physiological and psychological responses.

[For more of this story, written by Gretchen Reynolds, go to http://well.blogs.nytimes.com/...n-to-your-body/?_r=1]

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