Last week I enjoyed the beautiful city of Krakow in Poland. The architecture and art can be seen not only in displays, but also in the craftsmanship of pottery, jewellery, traditional clothing, and of course the delicious food. The time spent there was an emotional eye opener to what I academically understood intergenerational trauma to be.
Intergenerational trauma refers to the transfer of traumatic experiences from one generation to another. It can result in the perpetuation of psychological and emotional distress within families and communities.
The effects of intergenerational trauma can manifest in various ways. The most common symptoms include anxiety, depression, substance abuse, anger, and post-traumatic stress disorder (PTSD). Individuals who have experienced intergenerational trauma may also have difficulty forming healthy relationships, trusting others, and feeling a sense of belonging.
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