Mindful listening is the essence of receptivity — allowing another person to express themselves without interrupting, judging, refuting, or discounting. It truly sets the stage for effective communication, and is the gateway to understanding and connection. The spirit of nondefensiveness is essential — you may not agree with what is being said, but the attitude is one of attempting to understand and acknowledge another’s feelings and point of view.
This is the exercise of walking in another’s shoes, an effort to feel their life experience and process. It takes focus, practice, and a compassionate attitude toward the self and others as you cultivate your listening skills. Back to basics in the 21st century — in communication it all begins with mindful listening.
[For more of this story, written by Frances Hennessey, go to http://psychcentral.com/lib/the-skill-of-mindful-listening/00020000]
Comments (0)