The Secret Sauce of Resilience [HuffingtonPost.com]

Samantha Sangenito 7/31/144:00 AM

Resilience is the ability to adapt, think flexibly, act with agility - in essence to improvise in life like a jazz player does with music. More than a century ago Charles Darwin found these attributes essential to survival, explaining, "It is not the strongest of the species that survives, nor the most intelligent, but the one most receptive to change." In the 21st century, the ability to adapt to stressful events is essential to support creativity, productivity and well-being.

There's good news: Resilience can be learned. Here are three skills you can work on to increase your resilience...

[For more of this story, written by Samantha Boardman, go to http://www.huffingtonpost.com/samantha-boardman-md/the-secret-sauce-of-resil_b_5635139.html]

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