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The Importance of Naming Your Emotions [NYTimes.com]

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“How are you feeling?”

Those are the four deceptively simple words with which my colleagues and I regularly begin our meetings and our training sessions at other organizations. People ask the question to each other, one at a time. We don’t mean, “How are you?” or even “How are you doing?” because the rote responses to these questions are usually some version of “Fine.” What we mean is, “How are you really feeling?”

Although our emotional state profoundly influences the quality of our work, many of us aren’t aware of how we’re feeling at any given moment or what the impact may be. Most employers don’t give emotions much attention either, preferring that we park them at the door in the morning so they don’t get in the way during the workday.

 

[For more of this story, written by Tony Schwartz, go to http://www.nytimes.com/2015/04...v=RecEngine&_r=0]

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