Emotional intelligence (EI) involves the ability to identify, understand, use, and manage your emotions. Having high emotional intelligence skills can help you communicate better, resolve conflicts, empathize with others, and reduce anxiety plus stress.
Your emotional intelligence greatly affects the quality of your life as it influences your relationships and behaviors. EI is the same thing as self-awareness as it enables you to live your life with purpose and intention.
Many people move through life making vital decisions based on their current circumstances and sometimes the situations seem to be beyond change. However, this thought pattern limits your options and solutions to the problems you are facing. By taking time to examine and reflect on why you do what you do you become able to lead your life determined by your intentions rather than by your circumstances.
The Benefits of Building Your Emotional Intelligence
Increasing your emotional intelligence is vital if you wish to live a life where you are in control, not your emotions. There are four major benefits to building your emotional intelligence; you will:
- Have better self-awareness
- Have better emotional regulation
- Develop more empathy for others
- Increase your social skills
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