The ABCs of Good Zzzzzs [Consumer.Healthday.com]

Samantha Sangenito 2/1/1712:00 PM

In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report.

The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep.

The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages.

[For more of this story go to https://consumer.healthday.com...d-zzzzzs-718972.html]

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