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Ten Suggestions for an Epidemic from Seattle.

I am a naturopathic doctor from the Seattle/Tacoma area. I have worked extensively with people to develop resilience after challenging childhoods, history of mental health and addictions. What I learned is that it is helpful to have away, have some information on how one might takes some steps forward. I wrote a blog answering the 10 most common questions about this moment. It might be helpful to those who are just starting to become aware of this epidemic.

Here is my blog. https://www.kristenallott.com/blog

If this is not an appropriate post for this forum, I apologize. 

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