Study shows mindfulness training can help reduce teacher stress and burnout

Chris Engel 8/28/136:54 PM

"Teachers who practice "mindfulness" are better able to reduce their own levels of stress and prevent burnout, according to a new study conducted by the Center for Investigating Healthy Minds (CIHM) at the University of Wisconsin-Madison Waisman Center...."

http://medicalxpress.com/news/2013-08-mindfulness-teacher-stress-burnout.html

Flook, et al. (2013). "Mindfulness for Teachers: A Pilot Study to Assess Effects on Stress, Burnout, and Teaching Efficacy." Mind, Brain, and Education,7(3) pp 182–195. Abstract.

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