Researchers asked women about things that had recently stressed them out. The women were then given a fat-and calorie-packed meal of eggs, turkey sausage and biscuits and gravy. The researchers then measured the womens’ metabolism, blood sugar, cholesterol, insulin and stress hormones.
Turns out that the most stressed women had higher levels of insulin. Which slows down metabolism and causes the body to store fat. And that fat, if not burned off, accumulates in the body.
The women who had reported feeling stressed or depressed in the day before eating the meal burned 104 fewer calories during the seven hours following the meal than women who felt more mellow. The study is in the journal Biological Psychiatry.
If eating high-calorie comfort food to alleviate stress becomes habitual, the result could be an average weight gain of 11 pounds per year.
[For more of this story, written by Erica Beras, go to http://www.scientificamerican....3A+Mind+%26+Brain%29]
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