Strength exercise as vital as aerobic new research finds [sciencedaily.com]

Alicia Doktor 11/6/174:00 AM

The largest study to compare the mortality outcomes of different types of exercise found people who did strength-based exercise had a 23 percent reduction in risk of premature death by any means, and a 31 percent reduction in cancer-related death.

Lead author Associate Professor Emmanuel Stamatakis from the School of Public Health and the Charles Perkins Centre said while strength training has been given some attention for functional benefits as we age, little research has looked at its impact on mortality.

"The study shows exercise that promotes muscular strength may be just as important for health as aerobic activities like jogging or cycling," said Associate Professor Stamatakis.

[For more on this story, go to https://www.sciencedaily.com/r.../11/171101102846.htm]

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