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Recognizing and Healing Inherited Trauma [psychologytoday.com]

 

By Dale M. Kushner, Image: Ateneum Art Museum/public domain, Psychology Today, February 28, 2022

One fine spring day when I was five, I decided to jump on the back of a neighbor’s schnauzer and ride him around the yard like a horse. Mikey had other ideas. He lept up and tried to chomp on my cheek. Back then, no one called my run-in with Mikey a trauma. The word “trauma” had not yet entered the popular vernacular. But my experience with Mikey was a trauma, and, for many years, I was terrified of dogs.

Times have changed. Discussions about trauma appear everywhere. Simply defined, trauma refers to any deeply disturbing event; in reality, trauma has many nuanced manifestations. Native American scholar and psychotherapist Eduardo Duran calls trauma “the injury where blood does not flow.”

Reference to trauma is now so ubiquitous, it has become almost meaningless. A recent newspaper article suggested that TV audiences are tired of watching gritty, realistic shows about afflictions; they now prefer plots with indomitably cheerful characters like Ted Lasso. It’s understandable we seek entertainment that makes us feel good, but are we denying, ignoring, or dismissing trauma’s impact on our lives and the world? Have we seen, heard, read, and experienced more trauma than we can process? Do we have trauma fatigue?

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